Personal Training & Nutrition
All-In-One Package – $150/month
Fitness + Nutrition = Real, Sustainable Results.
This hybrid package gives you the structure, accountability, and support you need — both in the gym and in the kitchen.
What’s Included:
Tailored Training Program
A detailed yet easy-to-follow program that includes rep ranges, intensities, and videos tagged with each exercise. I periodize your training to maximize longevity and health.
Monthly Nutrition Coaching
• Custom macronutrient or portion-based plan
• Sample meal ideas + easy-to-follow food guidance
• Weekly habit goals to keep you consistent
• Support via email/text for questions or accountability
Access to Me 24/7
• I work for you
• Reach out with any questions or concerns about the training or nutrition program and I respond within the hour guaranteed
Customized 4-Week Workout Plan
• Built for your schedule & goals
• Do at home or the gym between sessions
• Updated monthly to keep you progressing