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Monthly Fitness Training
Rates Starting at $80/month
Transform your fitness routine with expert guidance, structured workouts, and real results.
What’s Included:
Customized Workout Plan
A detailed yet easy-to-follow program that includes rep ranges, intensities, and videos tagged with each exercise. I periodize your training to maximize longevity and health.
Flexible Scheduling
Workouts that fit your schedule — choose from 3, 4, 5, or 6-day splits depending on your availability and training age.
Weekly Progress Check-Ins
Track your progress and stay accountable with weekly check-ins
via app or email. These are OPTIONAL.
Access to Coaching Support
Text or call me for questions, form feedback, or motivation throughout the month.
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