In-Person Training
$60 per 1-hour session | Flexible monthly packages
Personalized, hands-on training designed around your goals — with expert guidance every step of the way. Whether you're just starting out or leveling up, this program meets you where you are.
All sessions are fully customized
Available in Maryland locations
✔ Strength & conditioning
✔ Weight loss / toning
✔ Functional movement/tactical capacity
✔ Athletic performance
✔ Posture & core stability
Accelerator Package – $400/month
8 one-on-one sessions (2 per week)
• Everything in Starter, plus:
✓ Mobility + flexibility work
✓ More frequent form corrections
Starter Package – $220/month
4 one-on-one sessions (1 per week)
• Goal-based fitness assessment
• Custom 4-week workout plan
• Weekly check-ins via text or email
Premium Package – $600/month
12 one-on-one sessions (3 per week)
• All features of Accelerator, plus:
✓ Recovery & injury-prevention strategies
✓ Detailed progress tracking